Conscious Nutrition

Our food offerings spans from traditional meals from all over the world to cooking workshops and seminars about a sustainable, healthy way of eating. Try our food in festivals, markets, or in our Balanced Business Lunch Breaks. In the context of our retreats you will benefit from our meals three times a day and learn some of the recipes.

Conscious Movement

Not every human requires the same exercise regime to stay fit. Immerse yourself into the world of motion and find your own conscious movement on our weekend retreats, winter escape program, or book a teambuilding activity in nature with us.

Conscious Being

Body and mind are so closely connected that managing stress, healthy habits, and stewardship of the environment completes our preventative and holistic program. You can participate in a wide range of workshops in terms of creativity, sustainability, and mindfulness. In the scope of our retreats we also offer meditations and yoga practice for every level.

Power  ProVida is dedicated to providing a balanced lifestyle for all

We realize that we have to take care of ourselves and the environment in order to make positive change. What makes it difficult for all is a lack of time and knowledge of where to begin. How can we integrate healthy practices and awareness into our daily lives? Power ProVida has the tools for everyone.

We work with individuals and businesses to bring plant-based home cooking, yoga, functional fitness, and mindfulness for all those who desire it. We are convinced that holistic, preventive health is just good sense. Let us show you how to get there.

Weekend Retreat

Wackerberg, Germany 

11 — 14 October

A three-night weekend retreat surrounded by the immense beauty and solitude of the Northern Eifel. Full of yoga, meditation, workshops, hikes, and a few bonfires, the retreat in Wackerberg is perfect for those looking for a breath of fresh air and personal reboot.

 

Winter Escape

Northern Portugal

November — January

Our first seasonal coliving retreat takes place in the warmer climes of Aveiro, Portugal on a family-run organic farm. Come to work, to relax, to connect and disconnect near the colorful Venice of Portugal. Yoga and meditation classes, cooking, gardening, and other activities that you can choose. There will be a stable internet connection and office to allow you to work remotely. Let yourself be cared for by our professional and compassionate team.

Life is complicated. Focus on what’s essential

We advocate a holistic and preventative health program focused on balanced eating, conscious movement and mindfulness in everyday activities. We call it the 3C’s; we focus on these three connected issues because they are essential to healthy living in the modern world. Power ProVida brings this strategy to you, your business and our retreats, allowing guests and workers to experience the benefits of a balanced lifestyle, reducing stress and burnout, while increasing happiness and a grounded self.

About Power ProVida

A Wellness Collective based in Cologne, Germany

Power ProVida is a young international team from Germany, Spain, and the United States. Traveling, connecting with other people and cultures, and collecting experiences are the sparkles that motivate us to create a collective promoting all we’ve learned from our lives and experiences.

With humble beginnings, we are dedicated to helping businesses, and individuals find their equilibrium through food, movement and consciousness.

First Roots

It started a few years back in the minds of each of us. When work increased and responsibilities and duties piled up over time, the moments of joy, spontaneity, and inner balance became fewer and further between. On a long trip through Latin America, we found inspiration everywhere; fresh ingredients for meals and surrounding nature was a remedy to an overworked soul. After returning to Europe, we started building a food bike to serve people delicious and healthy food to start sharing the good vibes that we had experienced.

Retreat to the Present

We all need a break sometime. And we want to give others that opportunity to find spontaneity and a small dose of adventure in this modern life. Power ProVida retreats are open to everyone, who realize that their body, mind and soul need a counter-balance to their complicated daily routines. We also encourage businesses to get in touch to either join the coworking/coliving Winter Escape or arrange private retreats for small teams.

Our Future

We are all doers and dreamers. Our horizon looks bright with a permanent retreat center in Iberia, more sustainable catering programs, nutritionist-backed recipes and insights on our blog/newsletter, as well as various seasonal retreats with the support of an always-growing community of open-minded people who are curious about the finer points and adventures in life. This is our motivation every morning. What’s yours?

In our newsletter you will be provided with always changing topics about each of our 3C’s; Conscious Nutrition, Conscious Movement, and Conscious Being. Our passionate writers will supply valuable facts and advice on essential topics. Every other week we will also give you a brief update about what’s happening internally and where you can find us in the following two weeks. Subscribe and stay informed.

Equilibrium Blog

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Contact

You’ll find us around Cologne and abroad, but we have a home too.